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Foods to Avoid After the Age of 50: Part 1

Foods to Avoid After the Age of 50: Part 1

As we age, we have to pay more attention to our health and limit ourselves to things that we have not thought about before. Today we list some of the most harmful foods that you want to avoid after the age of 50.

1. Canned soup

For busy workaholics, canned soup is an exceptionally convenient diet with a hint of health. But these jars contain a huge amount of salt, and the aging kidneys are not able to excrete sodium as effectively as in your youth. A high level of sodium in the blood contributes to edema as well as high blood pressure. In addition, it can also increase the risk of heart attack, osteoporosis & stroke. Therefore, the best soup after the age of 50 should be homemade, made from natural products with a minimum content of salt.

2. Hot dogs

Time to say goodbye to sausages, bacon, salami, pate and other processed meat products. In addition to sodium and saturated fats, they contain nitrates – a source of nitrosamines carcinogenic to the intestine.

Hot dog lovers are more likely to suffer from obesity, atherosclerosis, diabetes, coronary heart disease, heart attack, stroke, and colorectal cancer.

All these diseases come with age, so why do we need additional risk?

To add an adequate amount of protein, consider some of the healthy alternatives like natural lean fish & poultry.

3. Barbecue and grilled chicken

Numerous studies confirm that eating fried foods is associated with pancreatic, intestinal and prostate cancers.

Although research continues, it is better to refrain from such products.

American doctors recommend limiting fried meat and poultry to one serving per week. Do not forget to pre-marinate the meat and cut off the crust.

4. Cookies and sweets

Each in its own way relieves stress after a working day, but sitting on the couch with cookies is not the best idea. Sugar has a devastating effect on the aging body, our arteries, the immune system, and even the intestinal microflora.

Glucose causes the pancreas to work at extreme levels, and the infamous glycation reaction of collagen accelerates the process of aging.

Scientists believe that glycation – the binding of glucose to fats, proteins and amino acids – is one of the mechanisms of aging. Glycation is associated with dementia, premature wrinkles and increased stiffness of the arteries.

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